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KW RECOVERY

KW Recovery lab embodies the greatest expression of the passion, culture, and drive that motivates athletes. Rest and recovery is extremely essential to your growth process and often times completely overlooked and/or underutilized. Recovery, however, refers to techniques and actions taken to maximize your body’s repair. These include hydration, nutrition, heat/ ice, stretching, self-myofascial release, stress management, compression, and time spent standing versus sitting versus lying down. Recovery is multifaceted and encompasses more than just muscle repair. It involves chemical and hormonal balance, nervous system repair, mental state, and more. Our goal is to provide professional grade and research backed equipment to the community. We know the sweat and sacrifice that goes into setting your goals, and we want to be there along the way to help maximize performance without personal sacrifice.

OUR SERVICES

ICE BATH
THERAPY

Our Ice Baths are done using the well known company IceTub. This professional grade tub features an automated sanitizing system, salt water chlorination, and a built in sanitizer and antibacterial coating. It is kept at a cool 48 degrees faranheit and offered in 15-20 min sessions. Ice baths are best used for:1) faster recovery - helps reduce lactic acid build up, reduce swelling, and normalizes adrenal production 2) Reduce Pain - helps reduce delayed onset muscle soreness (DOMS) by helping reduce inflammation 3)Speed up Injury Recovery - hleps reduce injury over time. Cold therapy the most widely used acute sporty injury modality Bring swim trunks or shorts. Towels and private room with TV is provided!

NORMATEC
COMPRESSION THERAPY

Normatec is the leader in rapid recovery. Widely used in college, professional, and Olympic Centers worldwide, it offers athletes and active adults the opportunity to feel their best with 30-60 min sessions. It uses compressed to massage limbs, mobilize fluid and leave you feeling refreshed. Whether youre an athlete or someone that stands all day at work, this recovery option is for you!

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MARC PRO
DEVICE

: Offers Pain relief and Muscle Recovery. The MarcPro is a unique electrical stimulation device that helps speed muscle recovery, reduce pain and relieve tension. Unlike any other form of electrical stimulation, its technology activates muscles in a non-fatigue manner, allowing for flushing of waste and delivery of nourishment to targeted area. Sessions are 30-60 mins. No appt. necessary

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WHOLE BODY
CRYOTHERAPY

Cryotherapy is a painless, non-invasive and quick treatment that lasts 2-3 mins. It exposes the body to subzero temperatures causing an array of benefits. Some of which include: - Decreased pain
- Increase of energy
- Reduced inflammation
- Decreased muscle spasms
- Higher pain tolerance
- Reduced metabolic activity and oxygen demand, improving tissue healing response
- Raipid removal of heat from injury site, fir more effective temperature reduction
- Reduced or eliminated need for pain medication post-injury
- Improved focus and rehab
- Enhanced lymphatic drainage, key to better healing

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KINESIO
TAPING

Normatec is the leader in rapid recovery. Widely used in college, professional, and Olympic Centers worldwide, it offers athletes and active adults the opportunity to feel their best with 30-60 min sessions. It uses compressed to massage limbs, mobilize fluid and leave you feeling refreshed. Whether youre an athlete or someone that stands all day at work, this recovery option is for you!

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TESTIMONIAL

Great Experience

Great experience! Anyone with sore muscles or discomfort needs to be here! I work on my feet 12 hours a day so Recovery Lab is the place for me
Kyle Cordova
August 16, 2018

Spoil yourself and go!

Just did the Normatec treatment for my legs and it was Great! Went from a 7 in pain to 2 in 30 minutes with no drugs!!! Spoil yourself and go!
Lee Palleschi
August 3, 2018

Best workout with no pain

work out 5 or 6 days a week doing weights and kickboxing. The past few days my workouts have not been the best due to my knee hurting. I used the MarcPro for 30 minutes yesterday and I had the best work out today with no pain. Thanks Susy!
Rebecca Verduzco
August 23, 2018

After a workout, this is the place

Matt Warner
August 31, 2018

Special PRICING

Team Recovery and Corporate Wellness events.

Address:

330 Crane Ave.,
Turlock, California 95380

Phone:

(209) 250-2555

Working time:

Mon-Thurs 8:30-12:30 Friday 8:30-5:30 Saturdays 10-2 pm